The Bhagavad Gita, the most sacred scripture of the Hindus, is a portion of the great epic work the Mahabharata, which was composed by Sage Vyasa many centuries before Christ. The Bhagavad Gita presents a dynamic picture of spiritual life. It does not advocate a passive withdrawal from the world in search of spiritual peace and perfection. Rather, it beckons the soul of a person to fight the “battle of life" heroically.
Meditation is the most profound and effective technique in the pratice of Karma Yoga, Bhakti Yoga, and Jnana Yoga. This chapter, therefore, elaborates upon the art of practicing meditation, which is the basis of all the mystic movements of the world.
Chapter 6 - Atma Samyam Yogah—The Yoga of Meditation (4 hrs 36 min)